Four Free Therapeutic Meditations

Written By RHM Admin
Online Meditations From A Therapist

Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you.

Take a moment for you. Whether that is at the start of your day to set your intention and mindset for the day ahead, a moment amidst the chaos, or to help unwind from a long day. Hart Space offers free to listen to meditations that offer another tool in your therapeutic tool box.

Calm. Connect. Ground. And Relax. Find a meditation that serves what you need right now…

Calm Meditation

Calm Meditation Free Therapy tools

Abundance and Wealth Meditation

Body Connection Meditation

Rest and Relaxation Meditation

RHM Admin
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