6 Simple Habits To Improve Your Emotional Awareness
Want to increase your self awareness? Feeling like your emotions might be getting the best of you some days?Being mindful of your mood, aware of your emotions, and conscious of the feelings of the people around you doesn’t have to be as overwhelming as you might expect. Nope, we like to keep emotional awareness achievable here at Hart Space.
No matter your profession. Work load. Values. Mindset. Belief System. These simple habits can offer you easy ways to check in on your emotional wellbeing, become more mindful and most importantly dial up your emotional awareness.
Practise bringing your attention to….
Reflection. Take time in your day to stop and reflect.
Breath work. Practise belly breaths or mindful breath work.
Communication. Become aware of your words and their impact.
Meditation. Make time for a meditation, or something you find meditative.
Journaling. Write our your stresses, goals, or aspirations.
Read something that inspires you to be your best self. (See some of our recommendations below.)
Remember, just like mindfulness takes practise. So too does emotional awareness. By focusing on creating healthy emotional habits you can take steps to making emotional awareness an everyday habit, that with practise, just becomes how you approach the day!
Here’s to new healthy Hart Space habits.
